The Mighty Strength of Iron

Firstly, some info on anemia!

Anemia is a medical condition whereby your blood lacks adequate amounts of healthy red blood cells (hemoglobin). The most common cause of Anemia comes as a consequence of iron-deficiency; most adults should aim for levels of around 18mg RDA. Hemoglobin basically helps to bind oxygen, so if it is lacking in your blood then it becomes detrimental as the cells in your body will not receive enough oxygen. Read the full article at  

Source link